Pilates With Viv
Pure Pilates - A challenging matwork class utilising small equipment to add resistance such as dyna bands, bars, mini balls and fitness circle.
Dunsford Village Hall
Wednesdays 7-8pm (Classes termly payable in advance)
Booking is recommended.
I have been teaching exercise and fitness in and around the local community for the past 10 years, and then combined this with Pilates training 6 years ago. I now split my time between private backcare and posture rehabilitation and 1:1 pilates training, as well as continuing with group fitness and Pilates Matwork classes.
Many exercise programmes concentrate on developing outer muscle strength through weight training, exercise bikes, treadmills, and so on.
Pilates, by contrast, aims to develop the whole body, giving you a longer, leaner, stronger look. It is based on exercises that you can do at home, with only a small outlay on equipment and no expensive gym subscriptions. You can even practice some Pilates techniques while you are driving, working, waiting at the supermarket checkout, or watching television.
Checkout my website www.getfitinchudleigh.com
for a full list of my classes,
or call 07906 989367 - firstname.lastname@example.org.